Psychological adaptation covers various aspects, including adjusting to a new culture, language, customs and values, as well as establishing social connections and building a new identity.
One of the main problems that migrants face during the adaptation process is culture shock. It is a feeling of unfamiliarity and unfamiliarity in a new environment that can cause stress, anxiety and depression. Successful adaptation often requires the support of psychologists to help them recognize and understand their emotions, cope with negative thoughts, and develop strategies to overcome culture shock.

It will help you quickly get used to the Russian language, begin to understand and speak it.
We will study grammar, pronunciation rules, teach you to understand slang and phraseological units.
Linguistic adaptation is also related to cultural adaptation. Language not only conveys information, but also reflects cultural values and customs.
Language adaptation will not only help them communicate effectively in a new language, but will also enrich their cultural experience, expand their capabilities and give them new perspectives.

The process includes learning social norms and rules, developing communication skills, and adapting to roles, expectations, and responsibilities within family, school, work, and society at large.
Successful adaptation will allow you to feel part of a community, establish deep, meaningful relationships and realize yourself as an individual.
Successful social adaptation will improve psychological and physical well-being, reduce stress, improve mental and emotional skills, and increase self-esteem and self-confidence.

We will help you quickly integrate into a new cultural environment, master and accept its features, norms, values and behavioral stereotypes. Let's talk about history, traditions and customs.
During the process of cultural adaptation, you may encounter various difficulties associated with lifestyle changes, orientation in a new environment, overcoming a language barrier and culture shock. However, successfully overcoming these difficulties will allow you to integrate into a new culture and feel comfortable in a new environment.

The legal adaptation program will help you learn the basics of the constitution, important laws adopted in Russia and your rights. The program also provides for the study of the opportunities that the state represents for its citizens. This will make you feel more secure in your new home.

We will introduce the legal features of employment and the cultures of organizations that are most often encountered. We'll tell you how to motivate yourself and improve your work efficiency and how to establish connections with new colleagues, resolve conflicts and create an effective team.

Medical adaptation of migrants is the process of adaptation of immigrants to the medical system and healthcare conditions in the country. This process includes both a general understanding of the country's medical system. For example, the availability and level of medical care, existing special medical programs, rules for the prevention of the most common diseases
As well as regular preventive examinations, necessary vaccinations and a number of other medical procedures accepted in Russia.